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Category: Fitness

Live Dangerously: Sit

Live Dangerously: Sit.  Sitting is risky business for your muscles. It’s no newsflash that sedentary behavior is unhealthy, but as a posture, sitting is detrimental in ways many people don’t consider. We think of sitting as a relaxing pose and it certainly doesn’t require much energy expenditure. But prolonged sitting is not natural for human beings whose evolutionary claim to fame is the upright position and flowing symphony of movement known as walking. Only in recent times are people more likely to sit for long periods while working, traveling and playing. This aberrant behavior is fatiguing...

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*Assumes 2.799% APR, 20% down payment, and conforming 30-year fixed rate first mortgage on a single family, primary residence. The monthly payment you enter includes only principal and interest. Additional required amounts such as taxes, insurance, home owner association dues, assessments, mortgage insurance premiums, flood insurance or other such required payments should also be considered. Not all individuals will qualify for a mortgage loan based on the payment entered. Rates cited are for instructional purposes only; current rates are subject to change at any time without notice.  **Posted APR is based on Mortgage Assumptions
 
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