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The 7 Habits of Highly Healthy People

Health is in the eye of the beholder, but we wanted to hear it from pros at the top of their game — what is one daily habit you practice to live a healthier life? Below, Tampa yoga instructors, nutrition experts, runners, cyclists, trainers and more share their top tips. GRACE LOPEZ, RD, LD/N Founder, Able Health & Wholeness | Registered Dietitian | Nutritionist “One of the most commonly shared struggles with food is ‘overeating.’ Oftentimes, with a closer look at daily habits, I find most clients who are prone to eat beyond a comfortable satiety are usually underfueling throughout the day....

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*Assumes 2.799% APR, 20% down payment, and conforming 30-year fixed rate first mortgage on a single family, primary residence. The monthly payment you enter includes only principal and interest. Additional required amounts such as taxes, insurance, home owner association dues, assessments, mortgage insurance premiums, flood insurance or other such required payments should also be considered. Not all individuals will qualify for a mortgage loan based on the payment entered. Rates cited are for instructional purposes only; current rates are subject to change at any time without notice.  **Posted APR is based on Mortgage Assumptions
 
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