The 7 Habits of Highly Healthy People
Health is in the eye of the beholder, but we wanted to hear it from pros at the top of their game — what is one daily habit you practice to live a healthier life? Below, Tampa yoga instructors, nutrition experts, runners, cyclists, trainers and more share their top tips.
GRACE LOPEZ, RD, LD/N
Founder, Able Health & Wholeness | Registered Dietitian | Nutritionist
“One of the most commonly shared struggles with food is ‘overeating.’ Oftentimes, with a closer look at daily habits, I find most clients who are prone to eat beyond a comfortable satiety are usually underfueling throughout the day....